Thank you for your interest in Health and Wellness Coaching!

People have the power to change! I partner with youth and their families as they create a vision, discover their motivations and resources, and develop a strategy to live their healthiest lives. Health and Wellness coaches use a collaborative, whole-health, forward thinking approach to help people develop and maintain healthy habits. Mental health, weight management and organizational difficulties are all complex problems which may require exploration across many areas of one's life. I partner with clients in that exploration as well as with the design of a plan that is individualized and supportive of both present and future needs. Please be aware that this exploration does not replace, nor is a substitute, for any medical, psychological, or nutritional advice and/or counseling. Coaching can be short-term (1-2 sessions) or long-term (7-9 months). Initial sessions usually last 30-45 mins with follow-ups weekly or every other week for 15-30 minutes.