Check-in
Questions to Ask Yourself
- Do you eat a variety of food groups in an amount that supports healthy growth and function and also feel satisfied with your food choices and body?
*If you do not know where to begin, reach out to your healthcare provider and schedule a wellness visit
Explore
Boost
- Weigh the pros and cons of change: DECISIONAL BALANCE MATRIX
- Establish a SMART goal: SMART GOALS
- Pick one action step you can do today!