Check-in
Questions to Ask Yourself
- How many hours on average do you sleep a night?
- Any frequent night wakings?
- Do you wake feeling rested most days?
*If you do not know where to begin, perhaps keeping a Sleep Diary and/or using a wearable device might help.
Explore
Boost
- Weigh the pros and cons of change: DECISIONAL BALANCE MATRIX
- Establish a SMART goal: SMART GOALS
- Pick one action step you can do today!
Thrive!
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