Check-in
Communicate: Self Talk
Do you speak to yourself with respect and compassion the way you would speak to a dear friend or loved one?
Communicate: with Others
Are you able to listen to and speak with others in a way that leads to building and maintaining healthy relationships and also able to get your own needs met?
Communicate: Social Media
Do you have a healthy balance with social media both in terms of the time you spend using it and also how it makes you feel?
Explore
self talk:
Communicate with Others:
More Coming Soon
Social Media:
More Coming Soon
Boost
- Weigh the pros and cons of change: DECISIONAL BALANCE MATRIX
- Establish a SMART goal: SMART GOALS
- Pick one action step you can do today!
Thrive!
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